Touchstone Mental Health is dedicated to providing access to health and wellness information, resources and services. The following are links to health and wellness information currently dedicated to supporting men and women living with mental illness. Please check back with our site as we add new content and resources regularly.
Health Education Answers
Touchstone Guided Imagery Exercises
The following are a guided imagery and Autogenic training exercise. Read more
Minnesota’s 10 by 10 Initiative
The following link is a two page information sheet to assist individuals and family members as they focus on improved health and well-being. Read more
NAMI’s Hearts and Minds Content
This program provides Health and Wellness Education specifically to meet the needs of adults living with mental illness. Read more
Creating A Healthy Home Or Work Environment
Maintaining a healthy lifestyle these days is not just about nutrition, diet, and exercise. It’s also about creating a supportive environment for ourselves – whether at home or the workplace – that promotes health and well-being. Read more
Recreational Activities
Finding time for leisure activities in addition to work, family, and other responsibilities can be difficult. It is important to recognize when you are overloading and not taking enough time to do what is enjoyable to you. Read more
120 Activities to Do in the Twin Cities
Here is our top list comprised of inexpensive and FREE activities to do around the Minneapolis/St. Paul Twin Cities. Read more
Mental Health Information and Advocacy
When individuals or their family members receive a diagnosis of serious mental illness, often they feel alone and in need of information and resources. Read more