We all know physical and emotional health is important. Thanks to a grant from the Shavlik Family Foundation, Touchstone is excited to offer myStrength for our clients, staff and community members. myStrength is a web and mobile tool to promote mental health and well-being. myStrength is safe and secure — just for you. It offers custom resources to track your health, improve your sleep, enjoy interactive activities, guided meditations and more. You’ll find help for stress, anxiety, substance use, chronic pain and more, at no cost to you.