Fitness Center
Many people who come to Touchstone for help with recovery from mental illness also have chronic health conditions like diabetes, chronic pain, hypertension or side effects from medications like weight gain or insomnia. These health conditions not only make life more difficult, they can often dramatically shorten the lives of people with mental illness.
When Guy came to Touchstone his path to recovery from mental illness included a holistic approach. Guy learned what he could eat to support his brain health, sleep better and improve chronic health conditions. He also learned about mindfulness, fitness and the importance of connecting with others. Through the generous support of our donors, clients like Guy can access the Fitness Center to address their overall health and wellness in addition to their mental illness.
Current Services
Fitness membership and fitness prescriptions
Who We Serve
Our Fitness Center is designed to help adults with mental illness (anxiety, depression, mood disorders), chronic pain, hypertension, and side effects from medications (weight gain, insomnia), while also increasing overall wellness. These services are integrated into our programs for all Touchstone clients, and are available to the public for an affordable rate at our Minneapolis location.
Hours and Location
Touchstone’s Fitness Center is located at 2312 Snelling Avenue, Minneapolis, MN 55404
Monday – Friday, 8:30 a.m. – 4:30 p.m.