Fitness Center & Fitness Coaching
Living with a chronic medical condition can increase the risk for mental health conditions such as depression, anxiety or substance use. Fitness coaching at Touchstone Mental Health can help improve mood, outlook, strength, flexibility, endurance, balance, coordination, and posture. Our fitness coach provides assessments, one-to-one personal training, motivational strategies and a custom exercise program to help develop a long-term, realistic plan to incorporate exercise into daily life.
Who We Serve
Our Fitness Center is designed to help adults with mental illness (anxiety, depression, mood disorders), chronic pain, hypertension, side effects from medications (weight gain, insomnia), while increasing overall wellness.
Hours and Location
The fitness center is located at 2312 Snelling Ave., Minneapolis
Monday – Friday, 8:30 a.m. – 4:30 p.m.
Fitness coaching is available at the following rates:
- Fitness Center Membership: $25 per month
- Fitness prescriptions
- Personal training $30 for 30 minutes, $60 for 60 minutes.
We accept the following insurance plans:
- Hennepin Health
- MHP Cornerstone Solutions
- Health Partners
Please contact your insurance provider to find out more about what they cover. We also offer a sliding-fee scale for under-insured and low-income clients.
To make an appointment or for more information please call 612-314-1020 or email Info@touchstonemh.org.